Summer Training Program 2019/20
The summer program provides a broad foundation for anyone wishing to row Pennants or Masters in 2020. Aim for a minimum of three sessions per week.
Monday
6:00pm - 7:30pm: Erg Session with Jess
Tuesday
5:00am - 7:00am: Singles and Pairs with Chris and Claire
6:00pm - 7:00pm: Circuits with Belinda
Wednesday
6:00pm - 8:00pm: Singles with Jess
Thursday
5:00am - 7:00am: Big Boats with Stuart
6:00pm - 7:00pm Gym session with Stuart
Saturday
6:00am - 8:00am: Small Boats with Claire and Stuart
Sunday
6:30am - 8:30am: Big Boats with Chris and Jess

Important Dates
Mon 02/12/19 - Erg Time Trial - 3 x 1000m
Sat 14/12/19 - Water Time Trial - 3 x 1000m
Mon 23/12/19 - Sun 05/01/20 - Xmas Break
Mon 13/01/20 - Erg Time Trial - 3 x 1000m
Sat 1/02/20 - Water Time Trial - 3 x 1000m
Mon 10/02/20 - Erg Time Trial - 3 x 1000m
Sat 22/02/20 - Water Time Trial - 3 x 1000m
Mon 09/03/20 - Erg Time Trial - 3 x 1000m
Sat 28/03/20 - Water Time Trial - 3 x 1000m
Water Time Trials will be split into two sessions - 6:00am and 7:00am.
Boats can be booked using this Google Sheets document