​​The summer program provides a broad foundation for anyone wishing to row Pennants or Masters in 2020. Aim for a minimum of three sessions per week.

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Monday

6:00pm - 7:30pm: Erg Session with Jess

 

Tuesday

5:00am - 7:00am: Singles and Pairs with Chris and Claire

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6:00pm - 7:00pm: Circuits with Belinda

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Wednesday

6:00pm - 8:00pm: Singles with Jess

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Thursday

5:00am - 7:00am: Big Boats with Stuart

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6:00pm - 7:00pm Gym session with Stuart

 

Saturday

6:00am - 8:00am: Small Boats with Claire and Stuart

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​Sunday

6:30am - 8:30am: Big Boats with Chris and Jess

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Important Dates

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Mon 02/12/19 - Erg Time Trial - 3 x 1000m

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Sat 14/12/19 - Water Time Trial - 3 x 1000m

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​Mon 23/12/19 - Sun 05/01/20 - Xmas Break

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Mon 13/01/20 - Erg Time Trial - 6km 2km 1km

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Sat 25/01/20 - Water Time Trial - 3 x 1000m

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Mon 10/02/20 - Erg Time Trial - 3 x 1000m

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Sat 22/02/20 - Water Time Trial - 3 x 1000m

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Mon 09/03/20 - Erg Time Trial - 3 x 1000m

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Sat 28/03/20 - Water Time Trial - 3 x 1000m

Water Time Trials will be split into two sessions - 6:00am and 7:00am.

Boats can be booked using this Google Sheets document